Directions: 1. Marinade Salmon with dill, lemon juice salt and pepper 2. Cook spaghetti as per packet instructions 3. Cook Salmon fillet 4. Serve and enjoy
A simple recipe for creating your own protein bar. Can be eaten as a post or pre workout meal, or just as a snack.
Nutrition Information: - 296 cals - 26g protein - 41g carbs - 3g fat Per Piece
Ingredients: -2 cups rolled oats -1 cup egg whites -2 scoop ON Choc Whey -11.5oz bananas (mashed)
Directions: 1. Mix egg whites and Whey in a big bowl 2. Mix Bananas in the bowl (make sure they're mashed first) 3. Add the oats and mix it 4. Preheat oven 325-350 degrees 4. Spray cooking sheet with PAM 5. Add the mixture to the sheet 6. Put in oven for 12-15 mins or until you can poke it clean 7. Cut into 4 pieces after its cooled down
