The 6 Commandments of Shoveling 1. Thou shall make sure grip and balance are solid 2. Thou shall tighten abdomen as lifting 3. Thou shall keep shovel close to body 4. Thou shall bend knees, not back 5. Thou shall use strength of thigh muscles to become upright 6. Thou shall increase leverage by keeping bottom hand low and toward the shovel blade
It is true! DVD's can SAVE you money and make working out at home, FUN! A recent study shows that most people will use their gym membership 70% less than they actually think they will! From pilates to kickboxing there is a DVD out there for everyone! Here are some great titles: I LOVE MY PILATES WITH Amy Brown ROCKIN' BODY CARDIO WITH Michelle Dozois WALK AT HOME WITH Leslie Sansone (one of my personal favourites!!) 6 MINUTE QUICK BLAST METHOD WITH Tracey Mallett TEN MINUTE SOLUTION WITH Suzanne Bowen DANCE WORKOUT FOR DUMMIES with Michelle LeMay
The world is full of dreamers, and there are so many who don't follow through with their dreams… Amanda Lynn is not one of those people. She decided to make a difference in the world and I think she has done so. By introducing this remarkable concept of a magazine, written by the readers for the readers, she has helped so many people help themselves. Sometimes it seems like a diary for some of us to share our goals, dreams - and sometimes our hardships. I believe this has helped contributors by putting their health and well being into their own hands, because as we share our stories we are researching and learning more about these obstacles that we are facing. This is a fabulous tool to help people understand what they can do to help themselves. Fytness Fanatiks has touched countless lives in the past two years and I'm proud to say that I have been a part of it.
So I want to say to Amanda Lynn:You are an inspiration to all that meet you and don't ever give up on your dreams!
To all the Fytness Fanatiks out there - keep fighting, writing, and living those healthy lives that Amanda Lynn has inspired you to live.
CONGRATULATIONS TO THE FYTNESS FANATIKS ON ANOTHER SUCCESSFUL YEAR!!! Live happy, and love like it is your last chance!
Check out the new Social Network where you can join and create your own profile. Meet, motivate and discuss any health and fitness related topic with new friends!
The Fytness Fanatiks will be appearing at a local Gift Show in Manitouwadge, ON. on Saturday, November 22, in the community centre auditorium.
The magazine just passed their 2 year anniversary with more success than ever!
Latest News regarding Amanda Lynn: "I really enjoy the song 'Just Dance' by Lady Gaga, it makes me dance all over the house and the gym. The fashion trend I am loving right now is my own! In fact, yesterday I was wearing a brown suede long skirt with cowboy boots and a casual fitted sweater. Sometimes, it feels nice to dress up a little, even if you have no where to go. Taking the extra minute to dress up a little makes a difference in your mood and attitude for the day. As far as food goes these days, I have been experimenting with different wraps, sushi and finger snacks like that. I have also been sipping on blueberrygreen tea, YUM!" ~ Amanda Lynn
Other news: 2009 Calendars featuring Amanda Lynn are now available! Choose yours today!Also, coming soon is the 2009 Fytness Fanatik Calendar featuring motivational photos and sayings!
To order your calendar email info@fytnessfanatik.com for more information on how to purchase yours.
