What oils are the best to cook with? This was a question I recently received from a client of mine. This was a great question that I had to ask my nutritionist. When most oils are heated it can alter...
San Diego fitness trainer shares exercise secrets that have helped many get in great shape.
A slice of pizza from your local pizza pizzeria may weight 8 ounces, be loaded with cheese, oil, and pepperoni, and may have more than 600 calories, 30 grams of fat, and 1000 milligrams of sodium. ...
San Diego fitness trainer shares exercise secrets that have helped many get in great shape.
Happy Thanksgiving everyone. Just wanted to write a quick message for everything that I'm thankful for.I'm thankful for my family and friends. I love you all very much and pray for your health and...
San Diego fitness trainer shares exercise secrets that have helped many get in great shape.
Every year people are asking me what not to eat for Thanksgiving. Here's a few good tips that may help with your high calorie Thanksgiving feast. Instead of basting the turkey with fat, rub the...
San Diego fitness trainer shares exercise secrets that have helped many get in great shape.
Why does my neck hurt when doing abdominal crunches? This is one of the biggest concerns I hear when someone starts doing crunches. There could be many reasons why your neck hurts when doing...
San Diego fitness trainer shares exercise secrets that have helped many get in great shape.
