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Too often you'll hear people say they need to lose weight to get healthy. Though the body mass index (BMI) does show an increase in certain health problems after you reach a certain weight, simply being skinny doesn't necessarily mean that you're healthy. There are several key differences between dieting to lose weight and starting a healthy diet that will naturally lead to weight loss.
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Bad eating habits such as junk food, unhealthy snacks and skipping nutrition labels can wreak your health, diet and even fitness goals.
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A recent federal study has been released showing that 9 out of 10 Americans take in more than the maximum recommended intake of sodium on a daily basis. The recommended intake is 2,300 mg per day and a combination of eating out, buying processed foods and not monitoring sodium intake can quickly put you over the limit. If you are one of the Americans that take in too much sodium, there are some steps you can take to lower your intake.
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Building muscle and gaining quality weight is more than just hitting the gym and eating whatever you crave. If you want to get muscular and avoid the fat, what you eat is as important as how you workout.
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Ever since the Nutritional Labeling and Education Act of 1990 (NLEA) gave the FDA authority to mandate nutritional labeling of foods that it regulates, most of our packaged foods have a Nutritional Facts table on the side. This blog post will offer an overview of what it all means.
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